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	<title>run2100.com</title>
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	<link>http://www.run2100.com</link>
	<description>Running to Help</description>
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		<title>Vegas-Ragnar</title>
		<link>http://www.run2100.com/2011/10/vegas-ragnar/</link>
		<comments>http://www.run2100.com/2011/10/vegas-ragnar/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:12:29 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[foster]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=435</guid>
		<description><![CDATA[Hey did you hear I am a two time Saint? But did you hear also, that I am a first time Sinner? What started out as a year long goal last year, is finally coming to completion this weekend. I am on my way out the door to travel down to Las Vegas to run [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A list of firsts</title>
		<link>http://www.run2100.com/2011/08/a-list-of-firsts/</link>
		<comments>http://www.run2100.com/2011/08/a-list-of-firsts/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 03:27:24 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[foster]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=432</guid>
		<description><![CDATA[I have been silent for a while on here regarding much of anything lately. But for those of you that have stuck around and have been anxiously waiting for a new post, enjoy! 2010 was a very big year for me and the family. There were a lot of firsts, lets recap a bit shall [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A big THANK YOU!</title>
		<link>http://www.run2100.com/2011/06/a-big-thank-you/</link>
		<comments>http://www.run2100.com/2011/06/a-big-thank-you/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 13:22:19 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[foster]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=427</guid>
		<description><![CDATA[My fellow teammates, I wanted to congratulate and thank each of you for a wonderful, memorable time this year for Wasatch Back Ragnar. We were able to accomplish a lot as a team and individually. Be proud! The exposure we were able to produce for the foster system was amazing. Thank you. Thank you. Thank [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Dirty Too!</title>
		<link>http://www.run2100.com/2011/06/dirty-too/</link>
		<comments>http://www.run2100.com/2011/06/dirty-too/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:47:56 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=415</guid>
		<description><![CDATA[I can drone on about this in text and you can read it, but this explains it so much better! Thanks DirtyDash! You don&#8217;t see or hear that at a marathon! This is why I am Dirty! More pictures to follow]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Dashing on the Dirty&#8230;</title>
		<link>http://www.run2100.com/2010/09/dashing-on-the-dirty/</link>
		<comments>http://www.run2100.com/2010/09/dashing-on-the-dirty/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 04:28:06 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[dirty dash]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[soldier hollow]]></category>
		<category><![CDATA[the dirty dash]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=362</guid>
		<description><![CDATA[Saturday afternoon was spent running with four friends in what has to be one of the funnest races around, The Dirty Dash. Our team was &#8220;The Dirty Thugs&#8221;. Our attire &#8211; long baggy shorts, tank tops, bandannas and a couple of squirt guns finished it off quite nicely. The first mile or more was uphill [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>On hiatus…</title>
		<link>http://www.run2100.com/2010/09/on-hiatus%e2%80%a6/</link>
		<comments>http://www.run2100.com/2010/09/on-hiatus%e2%80%a6/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 12:22:09 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[foster]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=349</guid>
		<description><![CDATA[Many people have asked how the marathon went. My reply: “It was a very interesting day. Good, but interesting and you can read all about it on my site.” Sort of a shameless plug to drive people and traffic to my site, to learn what it is all about. Usually their next question is, “Have [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running to Help, Chapter one&#8230;</title>
		<link>http://www.run2100.com/2010/08/running-to-help-chapter-one/</link>
		<comments>http://www.run2100.com/2010/08/running-to-help-chapter-one/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:29:22 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[foster]]></category>
		<category><![CDATA[Saturdays]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=316</guid>
		<description><![CDATA[Hey did you hear? I am a marathon runner! Yes that is right, I have finished my first marathon. I can say that I have gone the distance and 26.2 miles was defeated. Slowly, but still defeated. Marathon day was an interesting experience from start to finish. The night before, as was predicted, the sleep [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>The BIG Day&#8230;</title>
		<link>http://www.run2100.com/2010/08/the-big-day/</link>
		<comments>http://www.run2100.com/2010/08/the-big-day/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 12:30:34 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[foster]]></category>
		<category><![CDATA[Saturdays]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=311</guid>
		<description><![CDATA[Marathon Day! Running to help&#8230; I just started, see you at the finish line 26.2 miles later.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Two Days&#8230;</title>
		<link>http://www.run2100.com/2010/08/two-days/</link>
		<comments>http://www.run2100.com/2010/08/two-days/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:28:38 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[foster]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=306</guid>
		<description><![CDATA[Well. Well. Less than 24 hours and I will be done with my first marathon. Sleep last night was not so good. I woke up early again, so I decided to do one last training run before the big day. I ran 1 mile on the treadmill and it felt like nothing. I remember when [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Three Days&#8230;</title>
		<link>http://www.run2100.com/2010/08/three-days/</link>
		<comments>http://www.run2100.com/2010/08/three-days/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:28:38 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[foster]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://www.run2100.com/?p=301</guid>
		<description><![CDATA[I must be getting excited. OK, I admit it is not excitement is nervousness. I am up way too early today, couldn&#8217;t sleep. Race day jitters are setting in. Yesterday I was pumped and ready to go. Today I am nervous, but still ready to go. I hope I can sleep better tonight, because come [...]]]></description>
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		<slash:comments>1</slash:comments>
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